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[PDf download]
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Do This Before You Say Yes is a 10 min, body-based practice designed to help you make aligned choices before your next text, date, conversation or decision. In just 10 minutes, you’ll learn how to recognize your somatic Yes, No, and not-yet, so your choices come from your body’s truth rather than habit, conditioning or the need to maintain connection.
No prep required.
No prior somatic experience needed.
Just your body and a few quiet minutes.
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"Do This Before You Say Yes" Practice
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